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Samantha Shuflin
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Tag: wellness

Food and Wellness Rituals for A Healthy Winter
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Lifestyle Nutrition Recipes

Everyday Food & Wellness Rituals for A Healthy Winter

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Winter is an important time to have wellness rituals. The cold, dry air, and lack of sunlight bring challenges to our health and well-being. It causes…

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The Best Supplements for Stress and Anxiety Relief
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Nutrition

The Best Supplements for Stress and Anxiety Relief

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If you are looking for supplements for stress and anxiety relief, you are not alone. There is a rising incidence of stress and anxiety, and the…

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Unique Wedding Registry Items for Healthy Home
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Wedding & Marriage

Unique Wedding Registry Items for a Healthy Home

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Are you looking for unique wedding registry items for a healthy home? There are many wellness items and experiences you can add to your registry if…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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  • 10 Motivating Positive Affirmations for Diet and Exercise
    10 Motivating Positive Affirmations for Diet and Exercise
  • The Best Supplements for Stress and Anxiety Relief
    The Best Supplements for Stress and Anxiety Relief
  • Set Realistic Weight Loss Goals with This Free Worksheet
    Set Realistic Weight Loss Goals with This Free Worksheet

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  • Mindful Eater Workbook Cover Page Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
  • Meal Planning Guide for Busy Professional Women Meal Planning Guide for Busy Professional Women $10.00
  • 7-Day Meal Plan_1200 Calories_Samantha Shuflin Nutrition & Wellness 7-Day Meal Plan, 1200 Calories - Weight Loss Meal Plan $20.00

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Check out my Tropical Cinnamon Smoothie recipe pos Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣
Gus’s first beach day 😍😍😍 #goldendoodle Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy
My first visit to Seattle and Amazon headquarters My first visit to Seattle and Amazon headquarters for my new job! It of course rained most of the time but I enjoyed the fall colors and had fun filming healthy cooking videos! ☺️
Highlight of Seattle trip: Found the most beautifu Highlight of Seattle trip: Found the most beautiful and peaceful lake on the way to Mt Rainier. And somehow there was no one there on a Saturday! #adlerlake #takemeback 😍
Canoeing 🛶 at Canoe Bay during our honeymoon. S Canoeing 🛶 at Canoe Bay during our honeymoon. Such a quiet and serene place! 😌 A hidden gem in Wisconsin. Swipe for pictures of our beautiful cabin ➡️
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