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Samantha Shuflin
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Tag: weight loss

Is Daily Harvest Worth It? A Dietitian's Review
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Food & Drink

Is Daily Harvest Worth It? A Dietitian’s Review

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Daily Harvest is a popular plant-based meal delivery service providing options like smoothies, lattes, breakfast bowls, soups, and flatbreads. But is Daily Harvest really worth it?…

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Complete Guide to Set Point Weight Theory
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Weight Loss

Everything You Need to Know About Your Set Point Weight

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Are you naturally curvy? Or have a number on the scale that doesn’t meet society’s standards? Maybe you’ve tried to lose weight for years, with no…

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Try These Lifestyle Hacks When You Can’t Lose Any More Weight
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Weight Loss

Try These Lifestyle Hacks When You Can’t Lose Any More Weight

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Here’s a common problem: You’ve been successfully dropping the pounds and it looks like you are on your way to reaching your weight loss goal. All…

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Use This Strategy To Naturally Eat Less and Lose Weight
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Weight Loss

Use This Mindfulness Strategy to Naturally Eat Less and Lose Weight

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People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of eating and…

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Set Realistic Weight Loss Goals with This Free Worksheet
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Weight Loss

Set Realistic Weight Loss Goals with This Free Worksheet

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Do you know how to set realistic weight loss goals? When people set out to lose weight, they often unknowingly set completely unrealistic goals. Then, when…

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Eating Too Little Will Sabotage Your Weight Loss Goals
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Weight Loss

Warning: Eating Too Little Will Sabotage Your Weight Loss Goals

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Sometimes I have clients come to me confused as to why they aren’t losing any weight. They eat very little, usually only one or two small…

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Here's how to fix emotional eating
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Food & Drink Weight Loss

Are You an Emotional Eater? Here’s How to Fix It!

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Have you ever reached for a tub of ice cream in tears? Or grabbed a bag of chips when you were bored with nothing to do?…

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burn calories without going to the gym
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Lifestyle Weight Loss

How to Burn Calories Without Going to The Gym

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Our hunter-gatherer ancestors didn’t have to worry about burning calories or going to the gym. They spent every day on their feet doing work just to…

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dietitians against diets
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Nutrition Weight Loss

Why So Many Dietitians Are Against Actual Diets

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There are plenty of trendy diets out there that people swear by: intermittent fasting, paleo, keto, vegan, whole 30, juicing, and so on. But why do…

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motivating mindful diet exercise
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Lifestyle

10 Motivating Positive Affirmations for Diet and Exercise

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If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they try to…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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Check out my Tropical Cinnamon Smoothie recipe pos Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣
Gus’s first beach day 😍😍😍 #goldendoodle Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy
My first visit to Seattle and Amazon headquarters My first visit to Seattle and Amazon headquarters for my new job! It of course rained most of the time but I enjoyed the fall colors and had fun filming healthy cooking videos! ☺️
Highlight of Seattle trip: Found the most beautifu Highlight of Seattle trip: Found the most beautiful and peaceful lake on the way to Mt Rainier. And somehow there was no one there on a Saturday! #adlerlake #takemeback 😍
Canoeing 🛶 at Canoe Bay during our honeymoon. S Canoeing 🛶 at Canoe Bay during our honeymoon. Such a quiet and serene place! 😌 A hidden gem in Wisconsin. Swipe for pictures of our beautiful cabin ➡️
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