Are you naturally curvy? Or have a number on the scale that doesn’t meet society’s standards? Maybe you’ve tried to lose weight for years, with no…
Here’s a common problem: You’ve been successfully dropping the pounds and it looks like you are on your way to reaching your weight loss goal. All…
People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of eating and…
Do you know how to set realistic weight loss goals? When people set out to lose weight, they often unknowingly set completely unrealistic goals. Then, when…
Sometimes I have clients come to me confused as to why they aren’t losing any weight. They eat very little, usually only one or two small…
Have you ever reached for a tub of ice cream in tears? Or grabbed a bag of chips when you were bored with nothing to do?…
Our hunter-gatherer ancestors didn’t have to worry about burning calories or going to the gym. They spent every day on their feet doing work just to…
There are plenty of trendy diets out there that people swear by: intermittent fasting, paleo, keto, vegan, whole 30, juicing, and so on. But why do…
If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they try to…
The secret to successful long-term weight loss isn’t that exciting. I think that’s why most people don’t do it! Most people are drawn to sensational ideas…
