Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example, if you…
People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of eating and…
Have you ever reached for a tub of ice cream in tears? Or grabbed a bag of chips when you were bored with nothing to do?…
There are plenty of trendy diets out there that people swear by: intermittent fasting, paleo, keto, vegan, whole 30, juicing, and so on. But why do…
If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they try to…
