• Food & Drink
    • Nutrition
    • Recipes
    • Drinks
  • Weight Loss
  • Lifestyle
    • Career & Finance
    • Wedding & Marriage
    • Holidays
  • Shop
    • Shop
    • Cart
    • Checkout
  • About
  • Work With Me
Search here...
0
Samantha Shuflin
TOP

Tag: mindfulness

The Best Supplements for Stress and Anxiety Relief
FEATURED
Nutrition

The Best Supplements for Stress and Anxiety Relief

FEATURED

If you are looking for supplements for stress and anxiety relief, you are not alone. There is a rising incidence of stress and anxiety, and the…

Read More
Easy Ways to Stay Healthy During the Holidays
FEATURED
Holidays Nutrition

7 Easy Ways to Stay Healthy During the Holidays

FEATURED

If you are wondering how you will handle all the sweets, alcohol, and overeating that comes with the holidays, I got you covered! I have 7…

Read More
FEATURED
Food & Drink Lifestyle

5-Day Mindful Eating Challenge

FEATURED

Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example, if you…

Read More
Use This Strategy To Naturally Eat Less and Lose Weight
FEATURED
Weight Loss

Use This Mindfulness Strategy to Naturally Eat Less and Lose Weight

FEATURED

People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of eating and…

Read More
Here's how to fix emotional eating
FEATURED
Food & Drink Weight Loss

Are You an Emotional Eater? Here’s How to Fix It!

FEATURED

Have you ever reached for a tub of ice cream in tears? Or grabbed a bag of chips when you were bored with nothing to do?…

Read More
dietitians against diets
FEATURED
Nutrition Weight Loss

Why So Many Dietitians Are Against Actual Diets

FEATURED

There are plenty of trendy diets out there that people swear by: intermittent fasting, paleo, keto, vegan, whole 30, juicing, and so on. But why do…

Read More
motivating mindful diet exercise
FEATURED
Lifestyle

10 Motivating Positive Affirmations for Diet and Exercise

FEATURED

If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they try to…

Read More

Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

Read More

Let’s be Friends

Follow on social for more content

Freebie

https://samanthashuflin.com/set-realistic-weight-loss-goals/

Trending

  • 10 Motivating Positive Affirmations for Diet and Exercise
    10 Motivating Positive Affirmations for Diet and Exercise
  • Set Realistic Weight Loss Goals with This Free Worksheet
    Set Realistic Weight Loss Goals with This Free Worksheet
  • Are You an Emotional Eater? Here’s How to Fix It!
    Are You an Emotional Eater? Here’s How to Fix It!

Store

  • Mindful Eater Workbook Cover Page Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
  • Meal Planning Guide for Busy Professional Women Meal Planning Guide for Busy Professional Women $10.00
  • 7-Day Meal Plan_1200 Calories_Samantha Shuflin Nutrition & Wellness 7-Day Meal Plan, 1200 Calories - Weight Loss Meal Plan $20.00

Subscribe

Tags

challenge (1) drink (3) emotional eating (2) exercise (3) finance (3) food (9) for busy people (6) free download (1) HAES (1) healthy drinks (4) healthy eating (18) holidays (5) marriage (2) meal planning (3) meditation (1) mindful eating (4) mindfulness (7) mobile apps (2) motivation (2) nutrition (3) recipes (2) reviews (1) supplements (1) wedding (2) weight loss (11) wellness (3)
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Follow @samanthashuflin

Gus’s first beach day 😍😍😍 #goldendoodle Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy
My first visit to Seattle and Amazon headquarters My first visit to Seattle and Amazon headquarters for my new job! It of course rained most of the time but I enjoyed the fall colors and had fun filming healthy cooking videos! ☺️
Highlight of Seattle trip: Found the most beautifu Highlight of Seattle trip: Found the most beautiful and peaceful lake on the way to Mt Rainier. And somehow there was no one there on a Saturday! #adlerlake #takemeback 😍
Canoeing 🛶 at Canoe Bay during our honeymoon. S Canoeing 🛶 at Canoe Bay during our honeymoon. Such a quiet and serene place! 😌 A hidden gem in Wisconsin. Swipe for pictures of our beautiful cabin ➡️
My beautiful bouquet & wedding dress. Two things t My beautiful bouquet & wedding dress. Two things that didn’t change from my original wedding plans 💖
Follow on Instagram

2021 - All Rights Reserved. – Disclaimer - Terms & Conditions - Privacy Policy - Contact

error: Content is protected !!