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Samantha Shuflin
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Tag: mindful eating

Complete Guide to Set Point Weight Theory
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Weight Loss

Everything You Need to Know About Your Set Point Weight

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Are you naturally curvy? Or have a number on the scale that doesn’t meet society’s standards? Maybe you’ve tried to lose weight for years, with no…

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Food & Drink Lifestyle

5-Day Mindful Eating Challenge

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Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example, if you…

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Use This Strategy To Naturally Eat Less and Lose Weight
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Weight Loss

Use This Mindfulness Strategy to Naturally Eat Less and Lose Weight

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People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of eating and…

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dietitians against diets
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Nutrition Weight Loss

Why So Many Dietitians Are Against Actual Diets

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There are plenty of trendy diets out there that people swear by: intermittent fasting, paleo, keto, vegan, whole 30, juicing, and so on. But why do…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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  • 10 Motivating Positive Affirmations for Diet and Exercise
    10 Motivating Positive Affirmations for Diet and Exercise
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    Set Realistic Weight Loss Goals with This Free Worksheet

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  • Mindful Eater Workbook Cover Page Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
  • Meal Planning Guide for Busy Professional Women Meal Planning Guide for Busy Professional Women $10.00
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Check out my Tropical Cinnamon Smoothie recipe pos Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣
Gus’s first beach day 😍😍😍 #goldendoodle Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy
My first visit to Seattle and Amazon headquarters My first visit to Seattle and Amazon headquarters for my new job! It of course rained most of the time but I enjoyed the fall colors and had fun filming healthy cooking videos! ☺️
Highlight of Seattle trip: Found the most beautifu Highlight of Seattle trip: Found the most beautiful and peaceful lake on the way to Mt Rainier. And somehow there was no one there on a Saturday! #adlerlake #takemeback 😍
Canoeing 🛶 at Canoe Bay during our honeymoon. S Canoeing 🛶 at Canoe Bay during our honeymoon. Such a quiet and serene place! 😌 A hidden gem in Wisconsin. Swipe for pictures of our beautiful cabin ➡️
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