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Samantha Shuflin
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Tag: mindful eating

Complete Guide to Set Point Weight Theory
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Weight Loss

Everything You Need to Know About Your Set Point Weight

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Are you naturally curvy? Or have a number on the scale that doesn’t meet society’s standards? Maybe you’ve tried to lose weight for years, with no…

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Food & Drink Lifestyle

5-Day Mindful Eating Challenge

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Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example, if you…

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Use This Strategy To Naturally Eat Less and Lose Weight
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Weight Loss

Use This Mindfulness Strategy to Naturally Eat Less and Lose Weight

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People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of eating and…

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dietitians against diets
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Nutrition Weight Loss

Why So Many Dietitians Are Against Actual Diets

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There are plenty of trendy diets out there that people swear by: intermittent fasting, paleo, keto, vegan, whole 30, juicing, and so on. But why do…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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  • 10 Motivating Positive Affirmations for Diet and Exercise
    10 Motivating Positive Affirmations for Diet and Exercise
  • Warning: Eating Too Little Will Sabotage Your Weight Loss Goals
    Warning: Eating Too Little Will Sabotage Your Weight Loss Goals
  • Set Realistic Weight Loss Goals with This Free Worksheet
    Set Realistic Weight Loss Goals with This Free Worksheet

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  • Mindful Eater Workbook Cover Page Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
  • Meal Planning Guide for Busy Professional Women Meal Planning Guide for Busy Professional Women $10.00
  • 7-Day Meal Plan_1200 Calories_Samantha Shuflin Nutrition & Wellness 7-Day Meal Plan, 1200 Calories - Weight Loss Meal Plan $20.00

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Perfect first weekend of the summer! ☀️ with Perfect first weekend of the summer! ☀️

with @emmaj92rd + @thaswain 

#chicagosummer #shoreclub #beaches #chicagoeats #summervibes
Vacation mode activated 🌴⁣ ⁣⁣ #puertoplat Vacation mode activated 🌴⁣
⁣⁣
#puertoplata #dominicanrepublic #vacationmode #getaway #poolside #piscina #travel #tropical #tropiclikeitshot
Views from the Dominican Republic⁣ ⁣ #puertopl Views from the Dominican Republic⁣
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#puertoplata #dominicanrepublic #landscape #travel #nature #sunset #tropical #tropiclikeitshot #tropicalvibes #caribbean
Hiking in Colorado 🏔️⁣ ⁣ #rockymountains Hiking in Colorado 🏔️⁣
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#rockymountains #hikingviews #hikingtrails #healthylifestyle #adventure
Check out my Tropical Cinnamon Smoothie recipe pos Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣
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