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Samantha Shuflin
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Tag: meal planning

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Food & Drink

3 Ways to Easily Come Up with Meal Ideas When Meal Planning

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Meal planning is a simple process that involves thinking about what you want to eat ahead of time and writing it down. Then you make a…

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Kitchen Tools for Grab and Go Meals
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Food & Drink

7 Must-Have Kitchen Tools for Making Easy Grab and Go Meals

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When I was in grad school studying nutrition, I would sometimes have to pack a whole day’s worth of grab and go meals. It was important…

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meal ideas veggies vegetables
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Food & Drink Recipes

10 Meals to Make with Leftover Veggies

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Do you ever have leftover veggies that you don’t know what to do with? I have a list of meals you can make with those vegetables…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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Check out my Tropical Cinnamon Smoothie recipe pos Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣
Gus’s first beach day 😍😍😍 #goldendoodle Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy
My first visit to Seattle and Amazon headquarters My first visit to Seattle and Amazon headquarters for my new job! It of course rained most of the time but I enjoyed the fall colors and had fun filming healthy cooking videos! ☺️
Highlight of Seattle trip: Found the most beautifu Highlight of Seattle trip: Found the most beautiful and peaceful lake on the way to Mt Rainier. And somehow there was no one there on a Saturday! #adlerlake #takemeback 😍
Canoeing 🛶 at Canoe Bay during our honeymoon. S Canoeing 🛶 at Canoe Bay during our honeymoon. Such a quiet and serene place! 😌 A hidden gem in Wisconsin. Swipe for pictures of our beautiful cabin ➡️
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