Winter is an important time to have wellness rituals. The cold, dry air, and lack of sunlight bring challenges to our health and well-being. It causes…
If you are wondering how you will handle all the sweets, alcohol, and overeating that comes with the holidays, I got you covered! I have 7…
Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try the healthier…
It’s almost New Year’s Eve and that means it’s almost time to party! For many this means sipping cocktails and popping champagne bottles! Even if you…
The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also feel cold…
