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Samantha Shuflin
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Tag: holidays

Easy Ways to Stay Healthy During the Holidays
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Holidays Nutrition

7 Easy Ways to Stay Healthy During the Holidays

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If you are wondering how you will handle all the sweets, alcohol, and overeating that comes with the holidays, I got you covered! I have 7…

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healthy cinco de mayo drinks
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Drinks Holidays Recipes

9 Healthier Cinco De Mayo Cocktails

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Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try the healthier…

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Healthier New Years Eve Cocktails
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Drinks Holidays Recipes

7 Healthier New Year’s Eve Cocktails

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It’s almost New Year’s Eve and that means it’s almost time to party! For many this means sipping cocktails and popping champagne bottles! Even if you…

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Use Holiday Spices to Boost Your Health and Happiness
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Holidays Nutrition

How to Use Holiday Spices to Boost Your Health and Happiness

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The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also feel cold…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a Chicago-based dietitian nutritionist. I help busy professionals thrive through nutrition & wellness.

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Canoeing 🛶 at Canoe Bay during our honeymoon. S Canoeing 🛶 at Canoe Bay during our honeymoon. Such a quiet and serene place! 😌 A hidden gem in Wisconsin. Swipe for pictures of our beautiful cabin ➡️
My beautiful bouquet & wedding dress. Two things t My beautiful bouquet & wedding dress. Two things that didn’t change from my original wedding plans 💖
06.28.2020 Mr. & Mrs. Shuflin. Corona couldn’t s 06.28.2020 Mr. & Mrs. Shuflin. Corona couldn’t stop us! 💕⁣
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So happy that despite a long list of devastating cancellations to our original wedding plans & parties, me catching covid-19, and our county not issuing marriage licenses 😩 ...we still were married in a beautiful & joy-filled ceremony!!! ❤️❤️❤️❤️⁣
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#loveisntcancelled #coronabride
#blackouttuesday #Repost @shamera_rdn ・・・ F #blackouttuesday 
#Repost @shamera_rdn
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Find a method that resonates with you and show TF up!
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If you feel led, then share how you’ve shown up for yourself, for us, or for humanity in this time. It might help someone else do the same. #blackouttuesday ✊🏾🖤
Thankful for my lungs & the ability to hike today Thankful for my lungs & the ability to hike today after recovering from a month of coronavirus & difficulty breathing!! 🙏🏾🙏🏾💕💕
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