Winter is an important time to have wellness rituals. The cold, dry air, and lack of sunlight bring challenges to our health and well-being. It causes…
If you are wondering how you will handle all the sweets, alcohol, and overeating that comes with the holidays, I got you covered! I have 7…
Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example, if you…
Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try the healthier…
People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of eating and…
It’s almost New Year’s Eve and that means it’s almost time to party! For many this means sipping cocktails and popping champagne bottles! Even if you…
The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also feel cold…
Meal planning is a simple process that involves thinking about what you want to eat ahead of time and writing it down. Then you make a…
If you don’t know what to look for, it can be difficult to find a filling and healthy snack bar. The rise in snack bar popularity…
If you are reading this, I assume you are a busy person with not a lot of time on your hands. I know you don’t want…
