Daily Harvest is a popular plant-based meal delivery service providing options like smoothies, lattes, breakfast bowls, soups, and flatbreads. But is Daily Harvest really worth it?…
Do you want to know how to make healthy smoothies without needing a recipe? It’s actually very easy if you know the simple smoothie formula below.…
Winter is an important time to have wellness rituals. The cold, dry air, and lack of sunlight bring challenges to our health and well-being. It causes…
If you are wondering how you will handle all the sweets, alcohol, and overeating that comes with the holidays, I got you covered! I have 7…
Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example, if you…
Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try the healthier…
People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of eating and…
It’s almost New Year’s Eve and that means it’s almost time to party! For many this means sipping cocktails and popping champagne bottles! Even if you…
The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also feel cold…
Meal planning is a simple process that involves thinking about what you want to eat ahead of time and writing it down. Then you make a…
