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Samantha Shuflin
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Tag: for busy people

Is Daily Harvest Worth It? A Dietitian's Review
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Food & Drink

Is Daily Harvest Worth It? A Dietitian’s Review

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Daily Harvest is a popular plant-based meal delivery service providing options like smoothies, lattes, breakfast bowls, soups, and flatbreads. But is Daily Harvest really worth it?…

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The Best Supplements for Stress and Anxiety Relief
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Nutrition

The Best Supplements for Stress and Anxiety Relief

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If you are looking for supplements for stress and anxiety relief, you are not alone. There is a rising incidence of stress and anxiety, and the…

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5 Apps All Busy People Need to Stay Healthy
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Lifestyle

5 Apps All Busy People Need to Stay Healthy

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If you are reading this, I assume you are a busy person with not a lot of time on your hands. I know you don’t want…

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Kitchen Tools for Grab and Go Meals
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Food & Drink

7 Must-Have Kitchen Tools for Making Easy Grab and Go Meals

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When I was in grad school studying nutrition, I would sometimes have to pack a whole day’s worth of grab and go meals. It was important…

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burn calories without going to the gym
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Lifestyle Weight Loss

How to Burn Calories Without Going to The Gym

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Our hunter-gatherer ancestors didn’t have to worry about burning calories or going to the gym. They spent every day on their feet doing work just to…

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how to order a healthier latte
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Drinks Nutrition

How to Make Your Favorite Latte Healthier

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I’ll be honest…until now I’ve ignored the amount of calories, fat and sugar I consume in my favorite Starbucks latte. It’s just soo good! Plus, it…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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  • 10 Motivating Positive Affirmations for Diet and Exercise
    10 Motivating Positive Affirmations for Diet and Exercise
  • The Best Supplements for Stress and Anxiety Relief
    The Best Supplements for Stress and Anxiety Relief
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    Set Realistic Weight Loss Goals with This Free Worksheet

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  • Mindful Eater Workbook Cover Page Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
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Check out my Tropical Cinnamon Smoothie recipe pos Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣
Gus’s first beach day 😍😍😍 #goldendoodle Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy
My first visit to Seattle and Amazon headquarters My first visit to Seattle and Amazon headquarters for my new job! It of course rained most of the time but I enjoyed the fall colors and had fun filming healthy cooking videos! ☺️
Highlight of Seattle trip: Found the most beautifu Highlight of Seattle trip: Found the most beautiful and peaceful lake on the way to Mt Rainier. And somehow there was no one there on a Saturday! #adlerlake #takemeback 😍
Canoeing 🛶 at Canoe Bay during our honeymoon. S Canoeing 🛶 at Canoe Bay during our honeymoon. Such a quiet and serene place! 😌 A hidden gem in Wisconsin. Swipe for pictures of our beautiful cabin ➡️
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