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Samantha Shuflin
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Tag: food

Is Daily Harvest Worth It? A Dietitian's Review
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Food & Drink

Is Daily Harvest Worth It? A Dietitian’s Review

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Daily Harvest is a popular plant-based meal delivery service providing options like smoothies, lattes, breakfast bowls, soups, and flatbreads. But is Daily Harvest really worth it?…

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How to Make A Healthy Smoothie
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Drinks Recipes

How to Make a Healthy Smoothie with This Easy Formula

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Do you want to know how to make healthy smoothies without needing a recipe? It’s actually very easy if you know the simple smoothie formula below.…

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Food and Wellness Rituals for A Healthy Winter
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Lifestyle Nutrition Recipes

Everyday Food & Wellness Rituals for A Healthy Winter

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Winter is an important time to have wellness rituals. The cold, dry air, and lack of sunlight bring challenges to our health and well-being. It causes…

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Thai Green Curry Chicken Recipe
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Recipes

Thai Green Curry Chicken Recipe

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Green curry is a very popular Thai curry, alongside yellow and red curry. Despite its name, the color isn’t entirely green. It is more of a…

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Use Holiday Spices to Boost Your Health and Happiness
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Holidays Nutrition

How to Use Holiday Spices to Boost Your Health and Happiness

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The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also feel cold…

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Food & Drink

3 Ways to Easily Come Up with Meal Ideas When Meal Planning

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Meal planning is a simple process that involves thinking about what you want to eat ahead of time and writing it down. Then you make a…

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choosing a filling and healthy snack bar
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Nutrition

How to Choose a Filling and Healthy Snack Bar

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If you don’t know what to look for, it can be difficult to find a filling and healthy snack bar. The rise in snack bar popularity…

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Kitchen Tools for Grab and Go Meals
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Food & Drink

7 Must-Have Kitchen Tools for Making Easy Grab and Go Meals

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When I was in grad school studying nutrition, I would sometimes have to pack a whole day’s worth of grab and go meals. It was important…

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meal ideas veggies vegetables
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Food & Drink Recipes

10 Meals to Make with Leftover Veggies

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Do you ever have leftover veggies that you don’t know what to do with? I have a list of meals you can make with those vegetables…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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    10 Motivating Positive Affirmations for Diet and Exercise
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    Set Realistic Weight Loss Goals with This Free Worksheet
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Gus’s first beach day 😍😍😍 #goldendoodle Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy
My first visit to Seattle and Amazon headquarters My first visit to Seattle and Amazon headquarters for my new job! It of course rained most of the time but I enjoyed the fall colors and had fun filming healthy cooking videos! ☺️
Highlight of Seattle trip: Found the most beautifu Highlight of Seattle trip: Found the most beautiful and peaceful lake on the way to Mt Rainier. And somehow there was no one there on a Saturday! #adlerlake #takemeback 😍
Canoeing 🛶 at Canoe Bay during our honeymoon. S Canoeing 🛶 at Canoe Bay during our honeymoon. Such a quiet and serene place! 😌 A hidden gem in Wisconsin. Swipe for pictures of our beautiful cabin ➡️
My beautiful bouquet & wedding dress. Two things t My beautiful bouquet & wedding dress. Two things that didn’t change from my original wedding plans 💖
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