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Samantha Shuflin
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Tag: food

Thai Green Curry Chicken Recipe
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Recipes

Thai Green Curry Chicken Recipe

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Green curry is a very popular Thai curry, alongside yellow and red curry. Despite its name, the color isn’t entirely green. It is more of a…

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Use Holiday Spices to Boost Your Health and Happiness
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Holidays Nutrition

How to Use Holiday Spices to Boost Your Health and Happiness

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The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also feel cold…

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Food & Drink

3 Ways to Easily Come Up with Meal Ideas When Meal Planning

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Meal planning is a simple process that involves thinking about what you want to eat ahead of time and writing it down. Then you make a…

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choosing a filling and healthy snack bar
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Nutrition

How to Choose a Filling and Healthy Snack Bar

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If you don’t know what to look for, it can be difficult to find a filling and healthy snack bar. The rise in snack bar popularity…

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Kitchen Tools for Grab and Go Meals
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Food & Drink

7 Must-Have Kitchen Tools for Making Easy Grab and Go Meals

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When I was in grad school studying nutrition, I would sometimes have to pack a whole day’s worth of grab and go meals. It was important…

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meal ideas veggies vegetables
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Food & Drink Recipes

10 Meals to Make with Leftover Veggies

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Do you ever have leftover veggies that you don’t know what to do with? I have a list of meals you can make with those vegetables…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a Chicago-based dietitian nutritionist. I help busy professionals thrive through nutrition & wellness.

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Canoeing 🛶 at Canoe Bay during our honeymoon. S Canoeing 🛶 at Canoe Bay during our honeymoon. Such a quiet and serene place! 😌 A hidden gem in Wisconsin. Swipe for pictures of our beautiful cabin ➡️
My beautiful bouquet & wedding dress. Two things t My beautiful bouquet & wedding dress. Two things that didn’t change from my original wedding plans 💖
06.28.2020 Mr. & Mrs. Shuflin. Corona couldn’t s 06.28.2020 Mr. & Mrs. Shuflin. Corona couldn’t stop us! 💕⁣
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So happy that despite a long list of devastating cancellations to our original wedding plans & parties, me catching covid-19, and our county not issuing marriage licenses 😩 ...we still were married in a beautiful & joy-filled ceremony!!! ❤️❤️❤️❤️⁣
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#loveisntcancelled #coronabride
#blackouttuesday #Repost @shamera_rdn ・・・ F #blackouttuesday 
#Repost @shamera_rdn
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Find a method that resonates with you and show TF up!
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If you feel led, then share how you’ve shown up for yourself, for us, or for humanity in this time. It might help someone else do the same. #blackouttuesday ✊🏾🖤
Thankful for my lungs & the ability to hike today Thankful for my lungs & the ability to hike today after recovering from a month of coronavirus & difficulty breathing!! 🙏🏾🙏🏾💕💕
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