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Samantha Shuflin
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Tag: exercise

5 Apps All Busy People Need to Stay Healthy
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Lifestyle

5 Apps All Busy People Need to Stay Healthy

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If you are reading this, I assume you are a busy person with not a lot of time on your hands. I know you don’t want…

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burn calories without going to the gym
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Lifestyle Weight Loss

How to Burn Calories Without Going to The Gym

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Our hunter-gatherer ancestors didn’t have to worry about burning calories or going to the gym. They spent every day on their feet doing work just to…

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motivating mindful diet exercise
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Lifestyle

10 Motivating Positive Affirmations for Diet and Exercise

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If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they try to…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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  • 10 Motivating Positive Affirmations for Diet and Exercise
    10 Motivating Positive Affirmations for Diet and Exercise
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    The Best Supplements for Stress and Anxiety Relief
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    Set Realistic Weight Loss Goals with This Free Worksheet

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  • Mindful Eater Workbook Cover Page Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
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Check out my Tropical Cinnamon Smoothie recipe pos Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣
Gus’s first beach day 😍😍😍 #goldendoodle Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy
My first visit to Seattle and Amazon headquarters My first visit to Seattle and Amazon headquarters for my new job! It of course rained most of the time but I enjoyed the fall colors and had fun filming healthy cooking videos! ☺️
Highlight of Seattle trip: Found the most beautifu Highlight of Seattle trip: Found the most beautiful and peaceful lake on the way to Mt Rainier. And somehow there was no one there on a Saturday! #adlerlake #takemeback 😍
Canoeing 🛶 at Canoe Bay during our honeymoon. S Canoeing 🛶 at Canoe Bay during our honeymoon. Such a quiet and serene place! 😌 A hidden gem in Wisconsin. Swipe for pictures of our beautiful cabin ➡️
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