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Samantha Shuflin
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Tag: drink

healthy cinco de mayo drinks
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Drinks Holidays Recipes

9 Healthier Cinco De Mayo Cocktails

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Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try the healthier…

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Healthier New Years Eve Cocktails
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Drinks Holidays Recipes

7 Healthier New Year’s Eve Cocktails

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Looking for healthier New Year’s Eve cocktails? I’ve listed seven tasty cocktails made healthier because they contain things like: A lower calorie alcohol Whole fruit, fresh squeezed…

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how to order a healthier latte
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Drinks Nutrition

How to Make Your Favorite Latte Healthier

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Looking to eat healthier but don’t want to give up your favorite latte? You might not have to! Here are few tricks you can use to…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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  • 10 Motivating Positive Affirmations for Diet and Exercise
    10 Motivating Positive Affirmations for Diet and Exercise
  • How to Make Your Favorite Latte Healthier
    How to Make Your Favorite Latte Healthier
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    Set Realistic Weight Loss Goals with This Free Worksheet

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Check out my Tropical Cinnamon Smoothie recipe pos Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣
Gus’s first beach day 😍😍😍 #goldendoodle Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy
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