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Samantha Shuflin
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Tag: challenge

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Food & Drink Lifestyle

5-Day Mindful Eating Challenge

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Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example, if you…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a Chicago-based dietitian nutritionist. I help busy professionals thrive through nutrition & wellness.

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  • 5-Day Mindful Eating Challenge
    5-Day Mindful Eating Challenge
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    10 Motivating Positive Affirmations for Diet and Exercise
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    Set Realistic Weight Loss Goals with This Free Worksheet

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  • Mindful Eater Workbook Cover Page Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
  • Meal Planning Guide for Busy Professional Women Meal Planning Guide for Busy Professional Women $10.00
  • 7-Day Meal Plan_1200 Calories_Samantha Shuflin Nutrition & Wellness 7-Day Meal Plan, 1200 Calories - Weight Loss Meal Plan $20.00

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Canoeing 🛶 at Canoe Bay during our honeymoon. S Canoeing 🛶 at Canoe Bay during our honeymoon. Such a quiet and serene place! 😌 A hidden gem in Wisconsin. Swipe for pictures of our beautiful cabin ➡️
My beautiful bouquet & wedding dress. Two things t My beautiful bouquet & wedding dress. Two things that didn’t change from my original wedding plans 💖
06.28.2020 Mr. & Mrs. Shuflin. Corona couldn’t s 06.28.2020 Mr. & Mrs. Shuflin. Corona couldn’t stop us! 💕⁣ ⁣ So happy that despite a long list of devastating cancellations to our original wedding plans & parties, me catching covid-19, and our county not issuing marriage licenses 😩 ...we still were married in a beautiful & joy-filled ceremony!!! ❤️❤️❤️❤️⁣ ⁣ #loveisntcancelled #coronabride
#blackouttuesday #Repost @shamera_rdn ・・・ F #blackouttuesday #Repost @shamera_rdn ・・・ Find a method that resonates with you and show TF up! ⠀⠀ If you feel led, then share how you’ve shown up for yourself, for us, or for humanity in this time. It might help someone else do the same. #blackouttuesday ✊🏾🖤
Thankful for my lungs & the ability to hike today Thankful for my lungs & the ability to hike today after recovering from a month of coronavirus & difficulty breathing!! 🙏🏾🙏🏾💕💕
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