Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us.
This mindful eating workbook will help you practice some key mindful eating principles for 5 days.
Each day there will be a challenge. If the challenge is related to eating, do it every time you eat that day. At the end of the day, answer the reflection questions in this workbook.
The intention is that by day 5, you will be doing all 5 challenges at the same time. To truly become a mindful eater, continue practicing each challenge daily.
To learn more about this mindful eating workbook, you can check out the challenge in the blog post 5-Day Mindful Eating Challenge.
$5 Samantha Shuflin Nutrition & Wellness Workbook. 2020 All Rights Reserved.
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