Meal Planning Guide for Busy Professional Women

Meal Planning Guide for Busy Professional Women

Meal planning for the busy professional is possible when you learn how to utilize time-savers explained in this guide. It includes tips on time-savers like online grocery shopping, meal delivery services, meal prep and more!

I first learned how to fit health into a busy schedule while earning my master’s degree in nutrition. I had classes, an internship, a job, and a sick mother to help out. Not to mention spending at least 2 hours every day commuting. To keep up, I put together healthy meals that took as little time as possible to make and often had to eat on-the-go.

Now, I am the lead of my department at a quickly growing start-up in Chicago. I still have that feeling of coming home from a long day of work with no energy to cook or work out. I’ve also had the opportunity to successfully coach multiple CEOs and high-achieving professionals who share in this feeling.  

This guide will show you it is possible to fit healthy eating into your own busy life. Meal planning and utilizing time-savers is the key.

Table of Contents

1. Why Should I Meal Plan?
2. 6-Step Meal Planning Process
3. How to Think of Meal Ideas
4. Grocery Shopping
5. Online Grocery Shopping
6. Meal Prep
7. Leftovers
8. Eating Out
9. Meal Delivery Services
10. Ready-Made Meals

16 Pages total!

$10 Samantha Shuflin Nutrition & Wellness Workbook. 2020 All Rights Reserved.