This 7-day meal plan is designed for one person, eating 1200 calories per day. It includes multiple vegetarian meals and is perfect for weight loss or anyone who is a naturally small eater. But, this amount of food will not satisfy everyone.
For the rest of us, 1200 calories is a starting point to build on. I encourage you to double portions, add side dishes, snacks, or more protein whenever you feel the planned meal will not be enough to satisfy you.
Meals and ingredients repeat throughout the 7-day meal plan, so hold on to any leftover food you have for future use.
Includes grocery list, all linked to Amazon’s Whole Foods Market online grocery delivery, for effortless grocery shopping!
The meal planning guide for busy professional women pairs great with this meal plan. It will help you learn how to utilize time-savers to make meal planning & healthy eating easy.
Samantha Shuflin Nutrition & Wellness Meal Plan. All Rights Reserved.
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