7-Day Meal Plan_1200 Calories_Samantha Shuflin Nutrition & Wellness
Day 1 of 7-Day Meal Plan, 1200 Calories
Grocery List for 7-Day Meal Plan, 1200 Calories
Substitutions List for 7-Day Meal Plan, 1200 Calories

7-Day Meal Plan, 1200 Calories – Weight Loss Meal Plan

$20.00

Buy this 7-day meal plan if you are looking for quick and easy healthy meals! Includes meals and snacks for the entire week, with the majority of recipes all under 15-minutes cook time!

Includes grocery list, all linked to Amazon’s Whole Foods Market online grocery delivery, for effortless grocery shopping!

This meal plan is designed for one person, eating 1200 calories per day. It includes multiple vegetarian meals and is perfect for weight loss or anyone who is a naturally small eater.

If you are not looking to lose weight or want to eat more than 1200 calories, all you need to do is double portions, or add side dishes, snacks, or more protein.

Meals include:

  • Moroccan Spiced Chicken & Couscous
  • 1-Sheet Pan Salmon & Asparagus
  • Turkey Rueben
  • Berry, Walnut & Feta Salad
  • Mediterranean Pita
  • & Many More!
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This 7-day meal plan is designed for one person, eating 1200 calories per day. It includes multiple vegetarian meals and is perfect for weight loss or anyone who is a naturally small eater. But, this amount of food will not satisfy everyone.

For the rest of us, 1200 calories is a starting point to build on. I encourage you to double portions, add side dishes, snacks, or more protein whenever you feel the planned meal will not be enough to satisfy you.

Meals and ingredients repeat throughout the 7-day meal plan, so hold on to any leftover food you have for future use.

Includes grocery list, all linked to Amazon’s Whole Foods Market online grocery delivery, for effortless grocery shopping!

The meal planning guide for busy professional women pairs great with this meal plan. It will help you learn how to utilize time-savers to make meal planning & healthy eating easy.

Samantha Shuflin Nutrition & Wellness Meal Plan. All Rights Reserved.

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