Sometimes I have clients come to me confused as to why they aren’t losing any weight. They eat very little, usually only one or two small…
Meal planning is a simple process that involves thinking about what you want to eat ahead of time and writing it down. Then you make a…
If you don’t know what to look for, it can be difficult to find a filling and healthy snack bar. The rise in snack bar popularity…
If you are reading this, I assume you are a busy person with not a lot of time on your hands. I know you don’t want…
Have you ever reached for a tub of ice cream in tears? Or grabbed a bag of chips when you were bored with nothing to do?…
When I was in grad school studying nutrition, I would sometimes have to pack a whole day’s worth of grab and go meals. It was important…
Our hunter-gatherer ancestors didn’t have to worry about burning calories or going to the gym. They spent every day on their feet doing work just to…
I’ll be honest…until now I’ve ignored the amount of calories, fat and sugar I consume in my favorite Starbucks latte. It’s just soo good! Plus, it…
There are plenty of trendy diets out there that people swear by: intermittent fasting, paleo, keto, vegan, whole 30, juicing, and so on. But why do…
If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they try to…
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