Samantha Shuflin - Page 3 of 3

My COVID-19 Wedding Story

Despite a long list of cancellations to our original wedding & party plans because of COVID-19, I was still married in a beautiful and…

Weight Loss

Complete Guide to Your Set Point Weight

Are you naturally curvy? Or have a number on the scale that doesn't meet society's standards? Maybe you've tried to lose weight for years,…

Food & Drink Lifestyle

5-Day Mindful Eating Challenge

Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example,…

Weight Loss

Try These Lifestyle Hacks When You Can’t Lose Any More Weight

Here’s a common problem: You’ve been successfully dropping the pounds and it looks like you are on your way to reaching your weight loss…

Food & Drink

9 Healthier Cinco De Mayo Cocktails

Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try…

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Weight Loss

The Secret to Successful Long-Term Weight Loss

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The secret to successful long-term weight loss isn’t that exciting. I think that’s why most people don’t do it! Most people are drawn to sensational ideas…

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My COVID-19 Wedding Story

Complete Guide to Your Set Point Weight

5-Day Mindful Eating Challenge

Try These Lifestyle Hacks When You Can’t Lose Any More Weight

9 Healthier Cinco De Mayo Cocktails

About Me

Instagram

Workbooks

Follow @samanthashuflin