People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of eating and…
It’s almost New Year’s Eve and that means it’s almost time to party! For many this means sipping cocktails and popping champagne bottles! Even if you…
The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also feel cold…
Do you know how to set realistic weight loss goals? When people set out to lose weight, they often unknowingly set completely unrealistic goals. Then, when…
Sometimes I have clients come to me confused as to why they aren’t losing any weight. They eat very little, usually only one or two small…
Meal planning is a simple process that involves thinking about what you want to eat ahead of time and writing it down. Then you make a…
If you don’t know what to look for, it can be difficult to find a filling and healthy snack bar. The rise in snack bar popularity…
If you are reading this, I assume you are a busy person with not a lot of time on your hands. I know you don’t want…
Have you ever reached for a tub of ice cream in tears? Or grabbed a bag of chips when you were bored with nothing to do?…
When I was in grad school studying nutrition, I would sometimes have to pack a whole day’s worth of grab and go meals. It was important…
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