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I am a registered dietitian, but I am not your dietitian. The information, including but not limited to, all text, images and other material contained on this website are for general informational and educational purposes only.

The information should not be construed as individualized nutrition counseling, medical nutrition therapy, medical advice, diagnosis or treatment.

Any actions taken are at your own risk. I will not accept any responsibility for the actions or results of any action taken by the reader. If you have a medical condition or need personalized nutrition advice, consult a registered dietitian or medical professional.

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