• Food & Drink
    • Nutrition
    • Recipes
    • Drinks
  • Weight Loss
  • Lifestyle
    • Career & Finance
    • Wedding & Marriage
    • Holidays
  • Shop
    • Shop
    • Cart
    • Checkout
  • About
  • Work With Me
Search here...
0
Samantha Shuflin
TOP

Weight Loss

Complete Guide to Set Point Weight Theory
FEATURED
Weight Loss

Everything You Need to Know About Your Set Point Weight

FEATURED

Are you naturally curvy? Or have a number on the scale that doesn’t meet society’s standards? Maybe you’ve tried to lose weight for years, with no…

Read More
Try These Lifestyle Hacks When You Can’t Lose Any More Weight
FEATURED
Weight Loss

Try These Lifestyle Hacks When You Can’t Lose Any More Weight

FEATURED

Here’s a common problem: You’ve been successfully dropping the pounds and it looks like you are on your way to reaching your weight loss goal. All…

Read More
Use This Strategy To Naturally Eat Less and Lose Weight
FEATURED
Weight Loss

Use This Mindfulness Strategy to Naturally Eat Less and Lose Weight

FEATURED

People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of eating and…

Read More
Set Realistic Weight Loss Goals with This Free Worksheet
FEATURED
Weight Loss

Set Realistic Weight Loss Goals with This Free Worksheet

FEATURED

Do you know how to set realistic weight loss goals? When people set out to lose weight, they often unknowingly set completely unrealistic goals. Then, when…

Read More
Eating Too Little Will Sabotage Your Weight Loss Goals
FEATURED
Weight Loss

Warning: Eating Too Little Will Sabotage Your Weight Loss Goals

FEATURED

Sometimes I have clients come to me confused as to why they aren’t losing any weight. They eat very little, usually only one or two small…

Read More
Here's how to fix emotional eating
FEATURED
Food & Drink Weight Loss

Are You an Emotional Eater? Here’s How to Fix It!

FEATURED

Have you ever reached for a tub of ice cream in tears? Or grabbed a bag of chips when you were bored with nothing to do?…

Read More
burn calories without going to the gym
FEATURED
Lifestyle Weight Loss

How to Burn Calories Without Going to The Gym

FEATURED

Our hunter-gatherer ancestors didn’t have to worry about burning calories or going to the gym. They spent every day on their feet doing work just to…

Read More
dietitians against diets
FEATURED
Nutrition Weight Loss

Why So Many Dietitians Are Against Actual Diets

FEATURED

There are plenty of trendy diets out there that people swear by: intermittent fasting, paleo, keto, vegan, whole 30, juicing, and so on. But why do…

Read More
successful weight loss
FEATURED
Weight Loss

The Secret to Successful Long-Term Weight Loss

FEATURED

The secret to successful long-term weight loss isn’t that exciting. I think that’s why most people don’t do it! Most people are drawn to sensational ideas…

Read More

Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

Read More

Let’s be Friends

Follow on social for more content

Freebie

https://samanthashuflin.com/set-realistic-weight-loss-goals/

Trending

  • 10 Motivating Positive Affirmations for Diet and Exercise
    10 Motivating Positive Affirmations for Diet and Exercise
  • How to Make Your Favorite Latte Healthier
    How to Make Your Favorite Latte Healthier
  • Set Realistic Weight Loss Goals with This Free Worksheet
    Set Realistic Weight Loss Goals with This Free Worksheet

Store

  • Mindful Eater Workbook Cover Page Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
  • Meal Planning Guide for Busy Professional Women Meal Planning Guide for Busy Professional Women $10.00
  • 7-Day Meal Plan_1200 Calories_Samantha Shuflin Nutrition & Wellness 7-Day Meal Plan, 1200 Calories - Weight Loss Meal Plan $20.00

Subscribe

Tags

challenge (1) drink (3) emotional eating (2) exercise (3) finance (3) food (11) for busy people (6) free download (1) HAES (1) healthy drinks (5) healthy eating (19) holidays (5) marriage (2) meal planning (3) meditation (1) mindful eating (4) mindfulness (7) mobile apps (2) motivation (2) nutrition (4) recipes (3) reviews (1) supplements (1) sustainability (1) wedding (2) weight loss (11) wellness (3)
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Follow @samanthashuflin

Vacation mode activated 🌴⁣ ⁣⁣ #puertoplat Vacation mode activated 🌴⁣
⁣⁣
#puertoplata #dominicanrepublic #vacationmode #getaway #poolside #piscina #travel #tropical #tropiclikeitshot
Views from the Dominican Republic⁣ ⁣ #puertopl Views from the Dominican Republic⁣
⁣
#puertoplata #dominicanrepublic #landscape #travel #nature #sunset #tropical #tropiclikeitshot #tropicalvibes #caribbean
Hiking in Colorado 🏔️⁣ ⁣ #rockymountains Hiking in Colorado 🏔️⁣
⁣
#rockymountains #hikingviews #hikingtrails #healthylifestyle #adventure
Check out my Tropical Cinnamon Smoothie recipe pos Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
⁣
I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
⁣
🔗Link to blog in bio.⁣
Gus’s first beach day 😍😍😍 #goldendoodle Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy
Follow on Instagram

2023 - All Rights Reserved. – Disclaimer - Terms & Conditions - Privacy Policy - Contact

error: Content is protected !!