The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also feel cold…
If you are reading this, I assume you are a busy person with not a lot of time on your hands. I know you don’t want…
Our hunter-gatherer ancestors didn’t have to worry about burning calories or going to the gym. They spent every day on their feet doing work just to…
If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they try to…
