• Food & Drink
    • Nutrition
    • Recipes
    • Drinks
  • Weight Loss
  • Lifestyle
    • Career & Finance
    • Wedding & Marriage
    • Holidays
  • Shop
    • Shop
    • Cart
    • Checkout
  • About
  • Work With Me
Search here...
0
Samantha Shuflin
TOP

Lifestyle

burn calories without going to the gym
FEATURED
Lifestyle Weight Loss

How to Burn Calories Without Going to The Gym

FEATURED

Our hunter-gatherer ancestors didn’t have to worry about burning calories or going to the gym. They spent every day on their feet doing work just to…

Read More
motivating mindful diet exercise
FEATURED
Lifestyle

10 Motivating Positive Affirmations for Diet and Exercise

FEATURED

If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they try to…

Read More
← Newer posts
1 2

Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a Chicago-based dietitian nutritionist. I help busy professionals thrive through nutrition & wellness.

Read More

Let’s be Friends

Follow on social for more content

Freebie

https://samanthashuflin.com/set-realistic-weight-loss-goals/

Trending

  • 5-Day Mindful Eating Challenge
    5-Day Mindful Eating Challenge
  • 10 Motivating Positive Affirmations for Diet and Exercise
    10 Motivating Positive Affirmations for Diet and Exercise
  • Set Realistic Weight Loss Goals with This Free Worksheet
    Set Realistic Weight Loss Goals with This Free Worksheet

Store

  • Mindful Eater Workbook Cover Page Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
  • Meal Planning Guide for Busy Professional Women Meal Planning Guide for Busy Professional Women $10.00
  • 7-Day Meal Plan_1200 Calories_Samantha Shuflin Nutrition & Wellness 7-Day Meal Plan, 1200 Calories - Weight Loss Meal Plan $20.00

Subscribe

Tags

challenge drink emotional eating exercise finance food for busy people free download HAES healthy drinks healthy eating holidays marriage meal planning meditation mindful eating mindfulness mobile apps motivation nutrition recipes wedding weight loss wellness
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Follow @samanthashuflin

Canoeing 🛶 at Canoe Bay during our honeymoon. S Canoeing 🛶 at Canoe Bay during our honeymoon. Such a quiet and serene place! 😌 A hidden gem in Wisconsin. Swipe for pictures of our beautiful cabin ➡️
My beautiful bouquet & wedding dress. Two things t My beautiful bouquet & wedding dress. Two things that didn’t change from my original wedding plans 💖
06.28.2020 Mr. & Mrs. Shuflin. Corona couldn’t s 06.28.2020 Mr. & Mrs. Shuflin. Corona couldn’t stop us! 💕⁣
⁣
So happy that despite a long list of devastating cancellations to our original wedding plans & parties, me catching covid-19, and our county not issuing marriage licenses 😩 ...we still were married in a beautiful & joy-filled ceremony!!! ❤️❤️❤️❤️⁣
⁣
#loveisntcancelled #coronabride
#blackouttuesday #Repost @shamera_rdn ・・・ F #blackouttuesday 
#Repost @shamera_rdn
・・・
Find a method that resonates with you and show TF up!
⠀⠀
If you feel led, then share how you’ve shown up for yourself, for us, or for humanity in this time. It might help someone else do the same. #blackouttuesday ✊🏾🖤
Thankful for my lungs & the ability to hike today Thankful for my lungs & the ability to hike today after recovering from a month of coronavirus & difficulty breathing!! 🙏🏾🙏🏾💕💕
Follow on Instagram

2021 - All Rights Reserved. – Disclaimer - Terms & Conditions - Privacy Policy - Contact

error: Content is protected !!