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Samantha Shuflin
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Holidays

Easy Ways to Stay Healthy During the Holidays
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Holidays Nutrition

7 Easy Ways to Stay Healthy During the Holidays

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If you are wondering how you will handle all the sweets, alcohol, and overeating that comes with the holidays, I got you covered! I have 7…

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healthy cinco de mayo drinks
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Drinks Holidays Recipes

9 Healthier Cinco De Mayo Cocktails

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Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try the healthier…

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Healthier New Years Eve Cocktails
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Drinks Holidays Recipes

7 Healthier New Year’s Eve Cocktails

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Looking for healthier New Year’s Eve cocktails? I’ve listed seven tasty cocktails made healthier because they contain things like: A lower calorie alcohol Whole fruit, fresh squeezed…

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Use Holiday Spices to Boost Your Health and Happiness
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Holidays Nutrition

How to Use Holiday Spices to Boost Your Health and Happiness

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The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also feel cold…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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    10 Motivating Positive Affirmations for Diet and Exercise
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Vacation mode activated 🌴⁣ ⁣⁣ #puertoplat Vacation mode activated 🌴⁣
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#puertoplata #dominicanrepublic #vacationmode #getaway #poolside #piscina #travel #tropical #tropiclikeitshot
Views from the Dominican Republic⁣ ⁣ #puertopl Views from the Dominican Republic⁣
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#puertoplata #dominicanrepublic #landscape #travel #nature #sunset #tropical #tropiclikeitshot #tropicalvibes #caribbean
Hiking in Colorado 🏔️⁣ ⁣ #rockymountains Hiking in Colorado 🏔️⁣
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#rockymountains #hikingviews #hikingtrails #healthylifestyle #adventure
Check out my Tropical Cinnamon Smoothie recipe pos Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣
Gus’s first beach day 😍😍😍 #goldendoodle Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy
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