If you are wondering how you will handle all the sweets, alcohol, and overeating that comes with the holidays, I got you covered! I have 7…
Are you looking for unique wedding registry items for a healthy home? There are many wellness items and experiences you can add to your registry if…
Despite a long list of cancellations to our original wedding & party plans because of COVID-19, I was still married in a beautiful and joy-filled ceremony.…
Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example, if you…
The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also feel cold…
If you are reading this, I assume you are a busy person with not a lot of time on your hands. I know you don’t want…
Our hunter-gatherer ancestors didn’t have to worry about burning calories or going to the gym. They spent every day on their feet doing work just to…
If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they try to…
