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Samantha Shuflin
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Lifestyle

Eat More Sustainably with These Easy Lifestyle Changes
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Food & Drink Lifestyle

Eat More Sustainably With These 6 Easy Lifestyle Changes

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Do you want to eat more sustainably but are not ready for a dramatic lifestyle change? You don’t have to make a dramatic change to start…

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Food and Wellness Rituals for A Healthy Winter
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Lifestyle Nutrition Recipes

Everyday Food & Wellness Rituals for A Healthy Winter

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Winter is an important time to have wellness rituals. The cold, dry air, and lack of sunlight bring challenges to our health and well-being. It causes…

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Raise Your Credit Score to Excellent
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Career & Finance

How to Raise Your Credit Score to ‘Excellent’

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Want to raise your credit score to excellent? Increasing your credit score as high as you can is a smart financial move. Your credit score opens…

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Powerful Financial Moves for Women
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Career & Finance

8 Powerful Financial Moves for Women in Their 20s & 30s

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The financial moves you make as a young woman have a powerful impact on your future finances. The wage gap is persisting, meaning women need to…

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Easy Ways to Stay Healthy During the Holidays
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Holidays Nutrition

7 Easy Ways to Stay Healthy During the Holidays

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If you are wondering how you will handle all the sweets, alcohol, and overeating that comes with the holidays, I got you covered! I have 7…

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Unique Wedding Registry Items for Healthy Home
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Wedding & Marriage

Unique Wedding Registry Items for a Healthy Home

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Are you looking for unique wedding registry items for a healthy home? There are many wellness items and experiences you can add to your registry if…

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My COVID-19 Coronavirus Wedding Story
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Wedding & Marriage

My COVID-19 Wedding Story

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Despite a long list of cancellations to our original wedding & party plans because of COVID-19, I was still married in a beautiful and joy-filled ceremony.…

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6 Things to Do Now to Secure A Salary Raise in The Future
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Career & Finance

5 Things to Do Now to Secure A Salary Raise in The Future

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It’s hard to know what to do to get a salary raise when your company isn’t openly dishing out raises and promotions. You know you’ll have…

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Food & Drink Lifestyle

5-Day Mindful Eating Challenge

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Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example, if you…

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healthy cinco de mayo drinks
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Drinks Holidays Recipes

9 Healthier Cinco De Mayo Cocktails

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Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try the healthier…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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Vacation mode activated 🌴⁣ ⁣⁣ #puertoplat Vacation mode activated 🌴⁣
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#puertoplata #dominicanrepublic #vacationmode #getaway #poolside #piscina #travel #tropical #tropiclikeitshot
Views from the Dominican Republic⁣ ⁣ #puertopl Views from the Dominican Republic⁣
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#puertoplata #dominicanrepublic #landscape #travel #nature #sunset #tropical #tropiclikeitshot #tropicalvibes #caribbean
Hiking in Colorado 🏔️⁣ ⁣ #rockymountains Hiking in Colorado 🏔️⁣
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#rockymountains #hikingviews #hikingtrails #healthylifestyle #adventure
Check out my Tropical Cinnamon Smoothie recipe pos Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣
Gus’s first beach day 😍😍😍 #goldendoodle Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy
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