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Samantha Shuflin
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Recipes

Tropical Cinnamon Smoothie
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Drinks Recipes

Tropical Cinnamon Smoothie Recipe

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This tropical cinnamon smoothie recipe is perfect for summer. It is a tropical blend of banana, pineapple, and coconut, spiced with cinnamon. It tastes sweet with…

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Food and Wellness Rituals for A Healthy Winter
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Lifestyle Nutrition Recipes

Everyday Food & Wellness Rituals for A Healthy Winter

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Winter is an important time to have wellness rituals. The cold, dry air, and lack of sunlight bring challenges to our health and well-being. It causes…

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How to Make A Healthy Smoothie
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Drinks Recipes

How to Make a Healthy Smoothie with This Easy Formula

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Do you want to know how to make healthy smoothies without needing a recipe? It’s actually very easy if you know the simple smoothie formula below.…

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Thai Green Curry Chicken Recipe
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Recipes

Thai Green Curry Chicken Recipe

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Green curry is a very popular Thai curry, alongside yellow and red curry. Despite its name, the color isn’t entirely green. It is more of a…

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healthy cinco de mayo drinks
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Drinks Holidays Recipes

9 Healthier Cinco De Mayo Cocktails

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Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try the healthier…

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Healthier New Years Eve Cocktails
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Drinks Holidays Recipes

7 Healthier New Year’s Eve Cocktails

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Looking for healthier New Year’s Eve cocktails? I’ve listed seven tasty cocktails made healthier because they contain things like: A lower calorie alcohol Whole fruit, fresh squeezed…

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meal ideas veggies vegetables
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Food & Drink Recipes

10 Meals to Make with Leftover Veggies

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Do you ever have leftover veggies that you don’t know what to do with? I have a list of meals you can make with those vegetables…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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Check out my Tropical Cinnamon Smoothie recipe pos Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣
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