This tropical cinnamon smoothie recipe is perfect for summer. It is a tropical blend of banana, pineapple, and coconut, spiced with cinnamon. It tastes sweet with…
Winter is an important time to have wellness rituals. The cold, dry air, and lack of sunlight bring challenges to our health and well-being. It causes…
Do you want to know how to make healthy smoothies without needing a recipe? It’s actually very easy if you know the simple smoothie formula below.…
Green curry is a very popular Thai curry, alongside yellow and red curry. Despite its name, the color isn’t entirely green. It is more of a…
Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try the healthier…
Looking for healthier New Year’s Eve cocktails? I’ve listed seven tasty cocktails made healthier because they contain things like: A lower calorie alcohol Whole fruit, fresh squeezed…
Do you ever have leftover veggies that you don’t know what to do with? I have a list of meals you can make with those vegetables…
