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Samantha Shuflin
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Food & Drink

how to order a healthier latte
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Drinks Nutrition

How to Make Your Favorite Latte Healthier

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I’ll be honest…until now I’ve ignored the amount of calories, fat and sugar I consume in my favorite Starbucks latte. It’s just soo good! Plus, it…

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dietitians against diets
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Nutrition Weight Loss

Why So Many Dietitians Are Against Actual Diets

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There are plenty of trendy diets out there that people swear by: intermittent fasting, paleo, keto, vegan, whole 30, juicing, and so on. But why do…

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meal ideas veggies vegetables
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Food & Drink Recipes

10 Meals to Make with Leftover Veggies

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Do you ever have leftover veggies that you don’t know what to do with? I have a list of meals you can make with those vegetables…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a Chicago-based dietitian nutritionist. I help busy professionals thrive through nutrition & wellness.

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Canoeing 🛶 at Canoe Bay during our honeymoon. S Canoeing 🛶 at Canoe Bay during our honeymoon. Such a quiet and serene place! 😌 A hidden gem in Wisconsin. Swipe for pictures of our beautiful cabin ➡️
My beautiful bouquet & wedding dress. Two things t My beautiful bouquet & wedding dress. Two things that didn’t change from my original wedding plans 💖
06.28.2020 Mr. & Mrs. Shuflin. Corona couldn’t s 06.28.2020 Mr. & Mrs. Shuflin. Corona couldn’t stop us! 💕⁣
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So happy that despite a long list of devastating cancellations to our original wedding plans & parties, me catching covid-19, and our county not issuing marriage licenses 😩 ...we still were married in a beautiful & joy-filled ceremony!!! ❤️❤️❤️❤️⁣
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#loveisntcancelled #coronabride
#blackouttuesday #Repost @shamera_rdn ・・・ F #blackouttuesday 
#Repost @shamera_rdn
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Find a method that resonates with you and show TF up!
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If you feel led, then share how you’ve shown up for yourself, for us, or for humanity in this time. It might help someone else do the same. #blackouttuesday ✊🏾🖤
Thankful for my lungs & the ability to hike today Thankful for my lungs & the ability to hike today after recovering from a month of coronavirus & difficulty breathing!! 🙏🏾🙏🏾💕💕
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