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Samantha Shuflin
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Food & Drink

Use Holiday Spices to Boost Your Health and Happiness
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Holidays Nutrition

How to Use Holiday Spices to Boost Your Health and Happiness

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The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also feel cold…

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Food & Drink

3 Ways to Easily Come Up with Meal Ideas When Meal Planning

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Meal planning is a simple process that involves thinking about what you want to eat ahead of time and writing it down. Then you make a…

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choosing a filling and healthy snack bar
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Nutrition

How to Choose a Filling and Healthy Snack Bar

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If you don’t know what to look for, it can be difficult to find a filling and healthy snack bar. The rise in snack bar popularity…

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Here's how to fix emotional eating
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Food & Drink Weight Loss

Are You an Emotional Eater? Here’s How to Fix It!

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Have you ever reached for a tub of ice cream in tears? Or grabbed a bag of chips when you were bored with nothing to do?…

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Kitchen Tools for Grab and Go Meals
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Food & Drink

7 Must-Have Kitchen Tools for Making Easy Grab and Go Meals

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When I was in grad school studying nutrition, I would sometimes have to pack a whole day’s worth of grab and go meals. It was important…

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how to order a healthier latte
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Drinks Nutrition

How to Make Your Favorite Latte Healthier

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I’ll be honest…until now I’ve ignored the amount of calories, fat and sugar I consume in my favorite Starbucks latte. It’s just soo good! Plus, it…

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dietitians against diets
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Nutrition Weight Loss

Why So Many Dietitians Are Against Actual Diets

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There are plenty of trendy diets out there that people swear by: intermittent fasting, paleo, keto, vegan, whole 30, juicing, and so on. But why do…

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meal ideas veggies vegetables
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Food & Drink Recipes

10 Meals to Make with Leftover Veggies

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Do you ever have leftover veggies that you don’t know what to do with? I have a list of meals you can make with those vegetables…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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Check out my Tropical Cinnamon Smoothie recipe pos Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣
Gus’s first beach day 😍😍😍 #goldendoodle Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy
My first visit to Seattle and Amazon headquarters My first visit to Seattle and Amazon headquarters for my new job! It of course rained most of the time but I enjoyed the fall colors and had fun filming healthy cooking videos! ☺️
Highlight of Seattle trip: Found the most beautifu Highlight of Seattle trip: Found the most beautiful and peaceful lake on the way to Mt Rainier. And somehow there was no one there on a Saturday! #adlerlake #takemeback 😍
Canoeing 🛶 at Canoe Bay during our honeymoon. S Canoeing 🛶 at Canoe Bay during our honeymoon. Such a quiet and serene place! 😌 A hidden gem in Wisconsin. Swipe for pictures of our beautiful cabin ➡️
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