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Samantha Shuflin
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Nutrition

Food and Wellness Rituals for A Healthy Winter
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Lifestyle Nutrition Recipes

Everyday Food & Wellness Rituals for A Healthy Winter

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Winter is an important time to have wellness rituals. The cold, dry air, and lack of sunlight bring challenges to our health and well-being. It causes…

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The Best Supplements for Stress and Anxiety Relief
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Nutrition

The Best Supplements for Stress and Anxiety Relief

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If you are looking for supplements for stress and anxiety relief, you are not alone. There is a rising incidence of stress and anxiety, and the…

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Easy Ways to Stay Healthy During the Holidays
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Holidays Nutrition

7 Easy Ways to Stay Healthy During the Holidays

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If you are wondering how you will handle all the sweets, alcohol, and overeating that comes with the holidays, I got you covered! I have 7…

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Use Holiday Spices to Boost Your Health and Happiness
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Holidays Nutrition

How to Use Holiday Spices to Boost Your Health and Happiness

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The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also feel cold…

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choosing a filling and healthy snack bar
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Nutrition

How to Choose a Filling and Healthy Snack Bar

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If you don’t know what to look for, it can be difficult to find a filling and healthy snack bar. The rise in snack bar popularity…

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how to order a healthier latte
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Drinks Nutrition

How to Make Your Favorite Latte Healthier

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Looking to eat healthier but don’t want to give up your favorite latte? You might not have to! Here are few tricks you can use to…

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dietitians against diets
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Nutrition Weight Loss

Why So Many Dietitians Are Against Actual Diets

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There are plenty of trendy diets out there that people swear by: intermittent fasting, paleo, keto, vegan, whole 30, juicing, and so on. But why do…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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    10 Motivating Positive Affirmations for Diet and Exercise
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    How to Make Your Favorite Latte Healthier
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    Set Realistic Weight Loss Goals with This Free Worksheet

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Check out my Tropical Cinnamon Smoothie recipe pos Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣
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