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Samantha Shuflin
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Drinks

Tropical Cinnamon Smoothie
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Drinks Recipes

Tropical Cinnamon Smoothie Recipe

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This tropical cinnamon smoothie recipe is perfect for summer. It is a tropical blend of banana, pineapple, and coconut, spiced with cinnamon. It tastes sweet with…

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How to Make A Healthy Smoothie
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Drinks Recipes

How to Make a Healthy Smoothie with This Easy Formula

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Do you want to know how to make healthy smoothies without needing a recipe? It’s actually very easy if you know the simple smoothie formula below.…

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healthy cinco de mayo drinks
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Drinks Holidays Recipes

9 Healthier Cinco De Mayo Cocktails

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Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try the healthier…

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Healthier New Years Eve Cocktails
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Drinks Holidays Recipes

7 Healthier New Year’s Eve Cocktails

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Looking for healthier New Year’s Eve cocktails? I’ve listed seven tasty cocktails made healthier because they contain things like: A lower calorie alcohol Whole fruit, fresh squeezed…

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how to order a healthier latte
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Drinks Nutrition

How to Make Your Favorite Latte Healthier

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Looking to eat healthier but don’t want to give up your favorite latte? You might not have to! Here are few tricks you can use to…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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Perfect first weekend of the summer! ☀️ with Perfect first weekend of the summer! ☀️

with @emmaj92rd + @thaswain 

#chicagosummer #shoreclub #beaches #chicagoeats #summervibes
Vacation mode activated 🌴⁣ ⁣⁣ #puertoplat Vacation mode activated 🌴⁣
⁣⁣
#puertoplata #dominicanrepublic #vacationmode #getaway #poolside #piscina #travel #tropical #tropiclikeitshot
Views from the Dominican Republic⁣ ⁣ #puertopl Views from the Dominican Republic⁣
⁣
#puertoplata #dominicanrepublic #landscape #travel #nature #sunset #tropical #tropiclikeitshot #tropicalvibes #caribbean
Hiking in Colorado 🏔️⁣ ⁣ #rockymountains Hiking in Colorado 🏔️⁣
⁣
#rockymountains #hikingviews #hikingtrails #healthylifestyle #adventure
Check out my Tropical Cinnamon Smoothie recipe pos Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
⁣
I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
⁣
🔗Link to blog in bio.⁣
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