This tropical cinnamon smoothie recipe is perfect for summer. It is a tropical blend of banana, pineapple, and coconut, spiced with cinnamon. It tastes sweet with…
Daily Harvest is a popular plant-based meal delivery service providing options like smoothies, lattes, breakfast bowls, soups, and flatbreads. But is Daily Harvest really worth it?…
Do you want to know how to make healthy smoothies without needing a recipe? It’s actually very easy if you know the simple smoothie formula below.…
Winter is an important time to have wellness rituals. The cold, dry air, and lack of sunlight bring challenges to our health and well-being. It causes…
If you are looking for supplements for stress and anxiety relief, you are not alone. There is a rising incidence of stress and anxiety, and the…
Green curry is a very popular Thai curry, alongside yellow and red curry. Despite its name, the color isn’t entirely green. It is more of a…
If you are wondering how you will handle all the sweets, alcohol, and overeating that comes with the holidays, I got you covered! I have 7…
Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example, if you…
Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try the healthier…
It’s almost New Year’s Eve and that means it’s almost time to party! For many this means sipping cocktails and popping champagne bottles! Even if you…
