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Samantha Shuflin
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Food & Drink

Is Daily Harvest Worth It? A Dietitian's Review
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Food & Drink

Is Daily Harvest Worth It? A Dietitian’s Review

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Daily Harvest is a popular plant-based meal delivery service providing options like smoothies, lattes, breakfast bowls, soups, and flatbreads. But is Daily Harvest really worth it?…

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How to Make A Healthy Smoothie
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Drinks Recipes

How to Make a Healthy Smoothie with This Easy Formula

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Do you want to know how to make healthy smoothies without needing a recipe? It’s actually very easy if you know the simple smoothie formula below.…

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Food and Wellness Rituals for A Healthy Winter
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Lifestyle Nutrition Recipes

Everyday Food & Wellness Rituals for A Healthy Winter

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Winter is an important time to have wellness rituals. The cold, dry air, and lack of sunlight bring challenges to our health and well-being. It causes…

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The Best Supplements for Stress and Anxiety Relief
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Nutrition

The Best Supplements for Stress and Anxiety Relief

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If you are looking for supplements for stress and anxiety relief, you are not alone. There is a rising incidence of stress and anxiety, and the…

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Thai Green Curry Chicken Recipe
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Recipes

Thai Green Curry Chicken Recipe

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Green curry is a very popular Thai curry, alongside yellow and red curry. Despite its name, the color isn’t entirely green. It is more of a…

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Easy Ways to Stay Healthy During the Holidays
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Holidays Nutrition

7 Easy Ways to Stay Healthy During the Holidays

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If you are wondering how you will handle all the sweets, alcohol, and overeating that comes with the holidays, I got you covered! I have 7…

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Food & Drink Lifestyle

5-Day Mindful Eating Challenge

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Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example, if you…

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healthy cinco de mayo drinks
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Drinks Holidays Recipes

9 Healthier Cinco De Mayo Cocktails

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Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try the healthier…

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Healthier New Years Eve Cocktails
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Drinks Holidays Recipes

7 Healthier New Year’s Eve Cocktails

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It’s almost New Year’s Eve and that means it’s almost time to party! For many this means sipping cocktails and popping champagne bottles! Even if you…

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Use Holiday Spices to Boost Your Health and Happiness
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Holidays Nutrition

How to Use Holiday Spices to Boost Your Health and Happiness

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The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also feel cold…

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Hello, There!

Hello, There! Hello, There!

I’m Samantha Shuflin, a wellness dietitian at Amazon. I help busy professionals thrive through nutrition & wellness.

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Gus’s first beach day 😍😍😍 #goldendoodle Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy
My first visit to Seattle and Amazon headquarters My first visit to Seattle and Amazon headquarters for my new job! It of course rained most of the time but I enjoyed the fall colors and had fun filming healthy cooking videos! ☺️
Highlight of Seattle trip: Found the most beautifu Highlight of Seattle trip: Found the most beautiful and peaceful lake on the way to Mt Rainier. And somehow there was no one there on a Saturday! #adlerlake #takemeback 😍
Canoeing 🛶 at Canoe Bay during our honeymoon. S Canoeing 🛶 at Canoe Bay during our honeymoon. Such a quiet and serene place! 😌 A hidden gem in Wisconsin. Swipe for pictures of our beautiful cabin ➡️
My beautiful bouquet & wedding dress. Two things t My beautiful bouquet & wedding dress. Two things that didn’t change from my original wedding plans 💖
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