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Hey There!

I’m Samantha Shuflin, a Chicago-based registered dietitian nutritionist (RDN) with a master’s degree in nutrition.

I help busy professionals thrive through nutrition & wellness.

I first learned how to fit health into a busy schedule while earning my master’s degree in nutrition. I had classes, an internship, a job, and a sick mother to help. Not to mention spending at least 2 hours every day commuting.

To keep up, I put together healthy meals that took as little time as possible to make that I could eat on the go. Once I started my career, I also used my nutrition savvy to eat healthy despite feeling burned out at the end of a workday.

Now, I provide nutrition programming for Amazon employees to help them navigate staying healthy while being high performers at work. I’ve also had the opportunity to successfully coach multiple CEOs and high-achieving professionals toward weight loss and other health goals.

If you are also a professional, I want to share with you my simple solutions to fit nutrition & wellness into your busy life!

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Samantha Harmon Nutritioning Life


Samantha Shuflin, MS, RDN, LDN, is a Chicago-based registered dietitian nutritionist and founder of Samantha Shuflin Nutrition & Wellness. Her mission is to help busy professionals thrive through a healthy lifestyle.

Samantha is currently a program manager at Amazon, responsible for developing healthy eating initiatives for Amazon employees, including nutrition-related features on an employee mobile app.

Previously, she developed a virtual nutrition genomics program that included a genetic report, dietitian coaching, and a mobile app at a precision medicine start-up. Her clinical counseling experience includes clientele of all ages focused on weight loss, type 2 diabetes, and eating disorders.

She earned a Master of Science in Nutrition at Northern Illinois University, where she taught an undergraduate nutrition course and received the Outstanding Graduate Student Award. Her undergraduate degree in Nutrition is from Michigan State University.

You can contact Samantha Shuflin, MS, RDN, LDN at

All opinions by Samantha are hers alone and not attributed or endorsed by Amazon.

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