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10 Motivating Positive Affirmations for Diet and Exercise

motivating mindful diet exercise

If you struggle to stay motivated to eat healthy and exercise, you are not alone. Habits are a hard thing to change if you are not highly intentional and focused in on them.

To help you focus in, here are 10 positive affirmations you can say to stay motivated. Pick a couple of your favorites and speak them out loud as a promise to yourself.

Say them in the morning to set yourself up for an intentional day of healthy eating and exercise. Say them whenever you feel your motivation slipping. You can also write them down and put them in a place you can see everyday.

Motivating Affirmations for Diet & Exercise

  1. I love myself and I will take care of my body by eating well and practicing joyful movement.

  2. Eating healthy and exercising makes me feel good and keeps my body strong.

  3. My body deserves to be taken care of.

  4. I am creating healthy habits that I will have the rest of my life.

  5. I can control what I eat. I have self-discipline.

  6. I will not lose motivation to eat healthy and exercise because (say the reasons you want to eat healthy and exercise).

  7. I will choose to eat foods I know are healthy.

  8. I will reach my health goals as I keep making small changes everyday.

  9. A healthy choice I make today improves my long term health.

  10. I will embrace a healthy lifestyle.

Share these motivating affirmations on Pinterest!

Samantha Shuflin is a registered dietitian nutritionist (RDN) in Chicago, IL that helps high-performing professionals thrive through nutrition and wellness, and ensure busy schedules never compromise health goals.

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