If you are wondering how you will handle all the sweets, alcohol, and overeating that comes with the holidays, I got you covered! I have 7…
Are you looking for unique wedding registry items for a healthy home? There are many wellness items and experiences you can add to your registry if…
Despite a long list of cancellations to our original wedding & party plans because of COVID-19, I was still married in a beautiful and joy-filled ceremony.…
Are you naturally curvy? Or have a number on the scale that doesn’t meet society’s standards? Maybe you’ve tried to lose weight for years, with no…
Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example, if you…
Here’s a common problem: You’ve been successfully dropping the pounds and it looks like you are on your way to reaching your weight loss goal. All…
Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try the healthier…
People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of eating and…
It’s almost New Year’s Eve and that means it’s almost time to party! For many this means sipping cocktails and popping champagne bottles! Even if you…
The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also feel cold…
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