Despite a long list of cancellations to our original wedding & party plans because of COVID-19, I was still married in a beautiful and joy-filled ceremony.…
Are you naturally curvy? Or have a number on the scale that doesn’t meet society’s standards? Maybe you’ve tried to lose weight for years, with no…
Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example, if you…
Here’s a common problem: You’ve been successfully dropping the pounds and it looks like you are on your way to reaching your weight loss goal. All…
Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try the healthier…
People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of eating and…
It’s almost New Year’s Eve and that means it’s almost time to party! For many this means sipping cocktails and popping champagne bottles! Even if you…
The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also feel cold…
Do you know how to set realistic weight loss goals? When people set out to lose weight, they often unknowingly set completely unrealistic goals. Then, when…
Sometimes I have clients come to me confused as to why they aren’t losing any weight. They eat very little, usually only one or two small…
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